Double Under Jump Rope Length

The proper length for double unders is determined by your ability level.

Double under jump rope length.

Step on the rope with one foot bring your feet together and pull the rope taught. Bring the handles together and point the top towards your chest. When i observe people jumping rope in the gym or doing double unders for crossfit it is typical to see the cable 12 to 36 over their heads. Take your height and add 3 feet 92cm.

Mistake 2 using a rope that s too long. A heavier rope 4 5 ounces will also help you develop your double under muscles. The rope cable clears 6 to 10 over your head at its apex when jumping. When standing on the center of the rope the handles should come up just below your armpits.

The ropes are spun in opposite directions by two turners one on each side. Ideal length is 6 12 inches. To get the rope length just right for double unders we recommend rope lengths as determined by the clearance of the rope over your head when jumping. So you ve just gotten a new speed rope and want to size it properly.

A third person the jumper stands between the two turners and jumps the ropes. Double dutch for those of you unfamiliar uses two ropes both of equal length. Weighted ropeless jump rope crossfit speed rope for double unders exercise wod boxing mma training fitness buy now. Fitness double unders correct sizing.

Sure knocking out 100 unbroken might not be feasible with a heavier jump rope but practicing with a heavy rope will make spinning a speed rope even easier down the line. The optimum length for double unders is 6 to 10 over your head. Bonus double under jump rope tip. Choose a rope that s your height plus 3 feet 0 91 m feet.

Jump rope skipping digital counting speed jumping rope counter for indoor and outdoor fitness boxing training adjustable length jump rope workout for men women children cordless skipping rope black. Length and weight are important factors in jumping rope successfully. Start with the basic movement in jump rope the single jump and only move on to double under training once you can do 100 single jumps in a row unbroken. For example if you are 5 8 you would use an 8 8 cable length.

A jump rope that is too long will be sloppy and take too much effort to turn. It doesn t matter if you use a lighter or heavier weight. In this video i ll explain some tips to size your speed rope so you can use it in.