Double Under Rope Skipping

You ve found the best custom jump ropes for double unders.

Double under rope skipping.

This powerful move popular in crossfit involves swinging the rope twice under your feet during a single jump. Design a custom rope. They re super fast they re super fun and the ability to mix and match your components will leave you with a jump rope as unique as you are. A lightning fast bare steel cable instead of a nylon coated cable.

Your body is still going straight up and down and the rope is just going around and around. When we first started developing the crossrope system the goal was for our founder dave to get 100 double unders in a row. Part 1 mastering the single under. Make your own jump rope and become the world s next double under wonder.

Best for budget conscious pros. But you have a much higher chance of smacking yourself in the ankles or the back of the head compared to regular skipping and that s why it feels so satisfying when you get it right. This thinner cable cuts through the air with ease and allows for faster double unders for skilled jumpers. Mix match your own custom speed rope now.

Often separated by sex and age events include hundreds of competitive teams all around the world. If you want to take your jump rope skills to a new level and burn more calories while you re at it you should incorporate double unders into your routine. The triple jump rope is essentially the same as the ultra light 3 0 with one key difference. While classic jumping rope and double unders are very similar in appearance when done correctly the tempo timing required coordination and benefits are actually quite different says.

The double under is one of the most challenging jump rope exercises on the planet but it s also one of the most effective which is what makes it worth the time and effort to learn. There are multiple subsets of skipping jump rope including single freestyle single speed pairs three person speed double dutch and three person freestyle double dutch freestyle.