Dumbbell Bent Over Row From Floor

Db rows with no bench dumbbell floor row duration.

Dumbbell bent over row from floor.

This variation helps to build more explosive strength. This exercise targets the upper back rear delts and biceps. With knees slightly bent hinge forward at the hips until torso is between 45 degrees and parallel to the floor and dumbbells hang below shoulders wrists facing in. The dumbbell row is a strength training staple but are you sure you re even doing the exercise correctly.

The bent over row can also be done with a slightly different technique. Barbell bent over row from the floor duration. Stand with feet hip width apart and holding a medium or heavy weight dumbbell in each hand by sides. Brian debaets 2 075 views.

A pendlay row named for olympic weightlifting coach glenn pendlay is a bent over barbell row with a lower torso position that allows you to touch the plates on the bar assuming you re using standard sized olympic plates or 45 pounders to the floor between reps. Fit together personal training 4 460 views. If preferred some form of inverted row can be done in this spot instead although it will require some additional home friendly equipment such as trx. Bent over row in order to master the advanced rowing exercise variations you ll begin with the bent over dumbbell row which will help you lock down the proper form.

Refer to the illustration and instructions above for how to perform this exercise correctly. Try it like it share it and remember to subscri. Standing two armed bent over dumbbell rows is a gym work out exercise that targets lower back and also involves abs and biceps. For this basic gym necessity you shouldn t settl.

Engage core and keep neck neutral to maintain a flat back to start. Bent over dumbbell rows or inverted rows or band rows choose one 3 sets of 8 10 reps.