Dumbbell Exercises On The Floor

Extend elbows to a 90 degree position triceps resting on floor while holding dumbbells above your chest. A dumbbell workout that doesn t require getting off the floor. Stand up with a dumbbell in each hand palms facing the body.

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Keep your legs and arms about shoulder width apart and your knees slightly bent.

Dumbbell exercises on the floor.

Grab dumbbells with an overhand grip and lie flat on your back. Have a dumbbell in each hand with a reverse grip and position your arms at 45 degrees from your body. Calf dumbbell exercises sit on the edge of the bench feet flat on the floor about 12 inches apart. How to do it.

Press the weight up then draw it back down by retracting the shoulder blades. While staying seated raise heels by just using toes. Press the weights up and together above your chest squeezing the muscles at the top of the movement. Descend until your upper arms touch the floor.

4 sets of 12 reps 30 seconds rest between sets. Bend no further than a 45 degree angle bracing your core and keeping your back straight. Lift the weights upward in a straight line exhaling as you go. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion.

Lie on the floor with a dumbbell in each hand palms facing each other. 4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys. Exhale and brace core while simultaneously extending dumbbells toward ceiling. Bend your elbows to about a right angle and then keep them rigid after that.

Dumbbell sit up to overhead press for core and shoulders lateral leg raises for glutes and. Lie on the ground with your knees bent and feet flat on the floor. Dumbbell chest press for chest and triceps lie on your back holding your dumbbells and bring the soles of your feet to the floor knees. Lay on the floor with bent knees and feet on the ground.

Lower your heels to the ground and repeat. Pause your elbows on the ground for 1 2 seconds then repeat. I learned it from bodybuilding legend bill pearl. Bend knees with feet firmly planted on floor.

4 sets of 20 reps 30 seconds rest between sets dumbbell floor press. Open your arms and lower the weights out and down to your sides. Load dumbbells into position with your upper arm between neutral to 60 degrees from your torso. The exercise is the floor pause dumbbell fly.

Rest dumbells on thighs while keeping hold of them.

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