Dumbbell Floor Press Workout

The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest.

Dumbbell floor press workout.

The dumbbell floor press is a multijoint pressing exercise performed lying on the floor. Descend until your upper arms touch the floor. Primarily the dumbbell floor press will target the muscles of the triceps. Barbell bench press step 1 grab dumbbells with an overhand grip and lie flat on your back.

Lie on the floor with a dumbbell in each hand palms facing each other. The floor press isn t an excuse to skip out on the good eccentric contractions. 2 3 minutes rest between sets. Dumbbell bench press or dumbbell floor press or push ups choose one 3 sets of 6 8 reps.

Utilizing the floor removes potential strain places on the shoulder joint. Open your arms and lower the weights out and down to your sides. It s like a bench press only you lie on the floor instead of the bench. Add serious size to your triceps with an exercise called the dumbbell floor press.

If you don t do this. For folks with shoulder issues the dumbbell floor press is usually better tolerated than the traditional bench press because you re able to use a neutral grip and pressing on the floor limits the range of motion slightly. Bend knees with feet firmly planted on floor. Slowly lower the dumbbells or barbell letting your elbows touch the ground softly.

The limited range of motion effectively takes the chest somewhat out of the equation of the press. From your back bring the soles of your feet to the. The floor press limits the range of motion you would achieve with a regular dumbbell bench press but still targets the chest triceps and anterior delts. Extend elbows to a 90 degree position triceps resting on.

It can be performed either with the knees bent or flat. Dumbbell sit up to overhead press for core and shoulders hold one dumbbell in each hand and bring them to your chest as you lie back on a mat.