Dumbbell Floor Y Raise

Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. Raise the dumbbells above your head with your palms facing each other and form a y with your body. Step 1 lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears.

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Raise the dumbbells above your head with your palms facing each other and form a y with your body.

Dumbbell floor y raise.

Instructions start with a dumbbell in each hand palms facing forward and elbows slightly bent. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. From your back bring the soles of your feet to the floor knees pointing up. Standing y raise instructions 1.

There are however many different incline y raise variations that you can try out that may require different types of incline y raise equipment or may even require no equipment at all. Step 2keeping your core tight and your arms straight raise your. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. With one dumbbell in each hand rest one on each thigh and press your shoulders and heels into the mat.

Lower the dumbbells to the starting position and. Your body should form a t. Dumbbells and incline bench. Make sure to keep your arms straight the entire time.

Your body should be in the shape of a y with thumbs pointing up. Raise both dumbbells simultaneously upward and out until both arms resemble the letter y. Keeping your core tight raise your arms off the ground. The only incline y raise equipment that you really need is the following.

Step 1lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. Incline y raise is a free weights exercise that primarily targets the traps.

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Dumbbell Floor Y Raise

Dumbbell Y Raise On Incline Bench This Exercise Is Aimed At The Development Of The Shoulders And Trapezius Muscl Shoulder Workout Dumbell Workout Bench Workout

The Best Body Weight Exercise You Aren T Doing Bodyweight Workout Exercise Fitness Body

Y Press Is A Workout That Involves Pushing The Arms Out In The Shape Of A Y It S Mostly A Shoulde Full Body Dumbbell Workout Dumbbell Workout Advanced Workout

Dumbbell Floor Press Dumbbell Floor Press Dumbell Workout Dumbbell Upper Body Workout

Pushup Position Alternating Dumbbell Raise Womenshealthmag Com Stay Fit Exercise Dumbbell

Floor Y T I Raises Together These Three Exercises Target The Muscles Of Your Upper Back And Sho Womens Health Magazine Fitness Motivation Fitness Inspiration

Raise the dumbbells above your head with your palms facing each other and form a y with your body.

Seated Dumbbell Shoulder Press Lateral Raise Superset Cardio Workout At Home Cardio Workout Upper Body Workout

Sculpt Sleek Slender Thighs With 5 Floor Exercises Gymguider Com Leg Workout Thigh Toning Exercises Fitness Jobs

Pin On Breakfast

33 Minute Total Body Dumbbell Workout Dumbbell Workout Fitness Body Exercise

Welcome To The New Year S Challenge From Self Jan Feb 2017 Read It On The Texture App Unlimited Access To 200 Top Magazine Glute Bridge Workout Challenges

Work Back Dimples And Back Image Good Back Workouts Back Dimples Back Workout Women

Dumbbell Floor Press Benefits How To Do The Db Floor Press In 2020 Chest And Back Workout Chest Workouts Upper Body Workout

Abdo Illustration Description Exercices De Graisse Dans Le Haut Du Dos The Difference Between The Good Back Workouts Back Exercises Dumbbell Press

Dumbbell Reverse Fly Lie Face Down On An Incline Bench Holding A Pair Of Dumbbells With An Underhand Grip With Y Deltoid Workout Weight Benches Bench Workout

Pin By Suchi On Exercises Workout For Beginners Strength Workout Workout Routine

Meredith Circuit Workout Workout Fitness Body

Pin On Exercise

Back Exercises Back Exercises Exercise Back Workout Women

Pin By Maya On Workout Bear Crawl Dumbbell High Pull Pulled Shoulder

Superset 2a Dumbbell Chest Press Lie On A Bench With Your Feet Flat On The Floor Or Bench Platform Hold A Dum Chest Workouts Weight Routine Beachbody Workouts

Pin On Fit For Life

Home Dumbbell Workout By Sion Monty Sionmonty Com Musclemorphsupps Com Dumbbell Workout At Home Full Body Weight Workout Dumbbell Workout

If You Only Have One Dumbbell Or A Soup Can Try This Intense 20 Minute Hiit Workout In 2020 Hiit Workout 20 Minute Hiit Workout Hiit

Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gcro2 76chdqmnbb2is0k322k5r 5tgu2cop91eeyti Gdejqlix Usqp Cau

Another Back Exercise With Exercise Ball Full Body Hiit Workout Hiit Workout

Rest On The Edge Of A Flat Bench With The Dumbbells Resting On Your Knees In One Smooth Motion Ro Yoga Ball Exercises Stability Ball Exercises Ball Exercises

The Floor Press What Makes The Floor Press So Special Bodybuilding Com In 2020 Bench Press Muscle Building Workouts Workout For Beginners

Pin On Exercise

Find Out How To Carry Out Floor Flys A Bodyweight Workout That Targets The Chest And Shoulders It S Surprisingly Effe Push Workout Push Day Push Day Workout

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