Dumbbell Lat Pullover On Floor

Dumbbell pullovers are a combined lat and chest exercise that also involves the long head of your triceps which is the muscle located on the back of your upper arm.

Dumbbell lat pullover on floor.

Dumbbell floor straight arm pullover is a effective exercise to target your latissimus dorsi muscle lats. It also does work on your chest muscle as well but we are trying to target mainly here lats muscle through full range of motion. This is one of the active level strength exercises in exercise for better bones. From your back bring the soles of your feet to the floor knees pointing up.

Or make it easier by bending your knees and planting your heels into the floor. The pullover exercise is very good for your upper body strength. The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. Two muscle groups often responsible for impeded shoulder mobility overhead.

Straight arm dumbbell floor pullovers. The dumbbell pullover sure isn t the most common exercise used to build a big chest and lats. Perform lying dumbbell pullovers on the same day as other dumbbell chest exercises such as pec flys or the dumbbell bench press to get a well rounded chest workout. The dumbbell pullover can in fact help to improve shoulder mobility in that it places a stretch upon the lats and triceps.

You can indeed utilize it to build muscle and strength so we re going to show you just how to do this with a guide on what you need to know about the dumbbell pullover. Because of this golden era bodybuilders used to call pullovers the upper body squat as it worked so many muscles. Hold one dumbbell in each hand and bring them to your chest as you lie back on a mat. Doing multiple but different exercises on the same area of your body in the same day exhausts the muscle fibers of that area and leads to faster toning and strength increases.