Dumbbell Pullover Floor

This was the year that pullovers were first introduced into the world by a bloke called alan calvert a bit of a fitness buff at the time.

Dumbbell pullover floor.

Ronnie coleman and dorian yates complimented the exercise for developing sweeping wide lats. This is one of the active level strength exercises in exercise for better bones. The main target of this chest exercise is the back. The dumbbell pullover where do we start with this one.

The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. Perform lying dumbbell pullovers on the same day as other dumbbell chest exercises such as pec flys or the dumbbell bench press to get a well rounded chest workout. Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise. Bodybuilding greats like arnold dorian yates ronnie coleman and frank zane swore that the dumbbell pullover played a huge role in their upper body development.

4 sets of 12 reps 30 seconds rest between sets this exercise routine can be performed using minimal equipment and only takes around 30 to 40 minutes to complete depending upon rest time. 4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys. Pullover as pec pumper. The dumbbell flye is a single joint exercise that targets the pectoral muscles as well as works to increase scapular stability and control similar to the dumbbell pullover.

Straight arm dumbbell floor pullovers. Shortly after their introduction the dumbbell pullover took the fitness world by storm. The dumbbell pullover was a staple for classic old timers. It also has a great contribution to your chest development specifically in your pectoralis minor.

Think about decline flat and incline dumbbell flyes pec deck flyes and cable crossovers at all angles. The barbell pullover is quite alike with the dumbbell pullover but what sets these two apart is the equipment used. 1911 sounds like a good place.