Dumbell Pullover Floor

The following are the instructions to complete the straight arm dumbbell floor pullovers exercise.

Dumbell pullover floor.

Fitnessfaqs recommended for you. Http bit ly freeformgift far too many people perform the dumbbell pullover i. Dumbbell pullover on floor duration. Doing multiple but different exercises on the same area of your body in the same day exhausts the muscle fibers of that area and leads to faster toning and strength increases.

4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys. 4 sets of 12 reps 30 seconds rest between sets this exercise routine can be performed using minimal equipment and only takes around 30 to 40 minutes to complete depending upon rest time. Http bit ly colossusonlinecoaching free form cheat sheet. Never do planks like this 10 most common mistakes duration.

Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise. The dumbbell flye is a single joint exercise that targets the pectoral muscles as well as works to increase scapular stability and control similar to the dumbbell pullover. Josh williams fitness 6 152 views. Ronnie coleman and dorian yates complimented the exercise for developing sweeping wide lats.

Straight arm dumbbell floor pullovers. Perform lying dumbbell pullovers on the same day as other dumbbell chest exercises such as pec flys or the dumbbell bench press to get a well rounded chest workout. One on one with jason s fitness southfit tv 1 893 views. The dumbbell pullover was a staple for classic old timers.