But having said that yoga mats might be thinner longer and more grippy than a standard exercise mat.
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For workouts beyond yoga try a padded or thick foam personal exercise mat.
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Conventional exercises are great for your body and fitness levels whilst yoga is especially beneficial for your mental health and wellbeing.
Exercise mats might be a bit thicker to offer extra support for higher impact movement.
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Unhelpfully the manufacturer hasn t listed the thickness but one glance tells you it s beefier than the usual so it s a fine choice if.
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A mat that s too thick can make you unstable but one too thin can leave you sore post workout.
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Consider the thickness of your personal mat or exercise mat.